I’m Running The Barefoot Way

Barefoot Curlydianne

Have you try running the barefoot way?

I’m one of the running enthusiasts who love doing it – yes! The Barefoot way ๐Ÿ™‚

Did you know that our foot has:

  • 200,000 nerve endings
  • 28 bones
  • 19 major muscles
  • 33 joint centers
  • 17 ligaments

Your foot is a masterpiece and was designed for running – even before they invented shoes.

Running Barefoot

Above photos shows “How to Run, One Stride at a Time”

Aside from running as a group, my running buddy and my husband is my companion in my training. He is also a barefoot marathoner and a member of Barefoot Running Philippines.

Barefoot couple

Barefoot running and training is held every Wednesday at 7:00 here at Track 30 of Boni High Street.

barefoot Marathoner

If you wish to join us and learn more about Barefoot Running, please like Barefoot Running Philippines in Facebook , visit the websiteย http://brp.alt.phย or simple email me at drgsalonga@yahoo.com.

Everyone is welcome here ๐Ÿ™‚

Photo Credit: Sam Dela Cruz & Manolo Lacanlalay


  1. It feels like ages ago since I’ve been on a run! And I admire you so much for running barefoot! I can’t imagine how challenging it must be since I’m so used to running with the usual running shoes. Haha! More power to you and keep it up! ๐Ÿ˜€

    • Hi Jason,

      Yes, running is a wonderful sport and running barefoot also. It is challenging and worth to try ๐Ÿ™‚ Thank you.

  2. I’ve never seen you run barefoot pa (only because i’ve haven’t got near any running events lately LOL). I’m glad you decided to do another site dedicated to barefoot running. Congrats and more power! ๐Ÿ˜‰

    • hi sir invite po sana namin kayo sa fun run namin na barefoot in carmona cavite malapit po sa binan ung area po natin is MJC
      sa mismong racetrack nang kabayo po ung run sa june 22 you can contact me f your intersted po 09436805645

      • Hi Glenn,
        Sorry I wasn’t able to join the race because I’m out of town that time. Hope I can join in your running event soon. God speed ๐Ÿ™‚

    • Hi Jerome,
      Yes, I have some write up about the benefits of barefoot running. Will repost the link and some info here soon.
      Thank you.

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